Thanks to Conor, we know that you can't get very far on a bike without eating anything, but what exactly is the best fuel for your body? To find out, we've teamed up with Applied Nutrition to test whether carbohydrates really are the ultimate ride fuel.

In association with Applied Nutrition: https://appliednutrition.uk/
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Music - licensed by Epidemic Sound:
ES_We Will All Be Saved by Rock and Roll (Instrumental Version) - Roy Williams.wav
ES_A House of Glass - par.wav
ES_Addicted to Your Love (Instrumental Version) - House Of Say.wav
ES_Comes Around - OTE.wav
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ES_Forget Your Name (Instrumental Version) - spring gang.wav
ES_Fuzzbombs - Carvings.wav
ES_Get Off Your Feet - Margareta.wav
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ES_Pretty Carolina - Jontha Links.wav
ES_Pretty Carolina (Instrumental Version) - Jontha Links.wav
ES_Spin Cycle - Dylan Sitts (1).wav
ES_The Devil's Cup (Instrumental Version) - Conditional.wav
ES_This Is The End Of The World (Instrumental Version) - Coma Svensson.wav
ES_Tiger Beat - Tigerblood Jewel.wav


Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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