Day 19 - How To Progress Exercise and How Do You Know Your Workouts are Working?

Competition Information:
I am giving away 3 copies of my Bodyweight Beginner Ebook each week!

To enter the giveaway this week comment down below the exercise you find the hardest!

For the next 30 days I am uploading a video everyday to give you all the tools you need to understand how to reach all your health and fitness goals. The videos will cover all the principles of nutrition, exercise and mindset and I will also be uploading 3 follow along workout videos a week, plus a weekly challenge! Can't wait to see what you guys achieve, make sure to tag me in any of your workouts or achievements!!

Online Coaching: https://www.lucylismorefitness.com
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

#goodworkouts #progressoverperfection #exercisetips