Just 4 ingredients, quick treats for your family, no sugar, no baking, no flour! Melts in your mouth!

Ingredients:
Recipe 1:

85 g rolled oats(~1 cup)
1 medium ripe banana
20 g cacao/ carob powder(~1/4 cup)
80 g dark chocolate(with no added sugar)
1 tbsp coconut oil/ or vegetable oil
coconut flakes(optional)

Recipe 2:

Overnight oats with blueberries:
45 g rolled oats(1/2 cup)
a pinch of salt
1 tbsp chia seeds
45 g blueberries(1/3 cup)
70 g greek yogurt(~ 1/4 cup)
1-2 tbsp honey/ maple syrup
1 tbsp protein powder
120 ml of your favorite milk(1/2 cup)
refrigerate for 6 hours or overnight

Overnight oats with raspberries:
45 g rolled oats(1/2 cup)
a pinch of salt
1 tbsp chia seeds
45 g raspberries(~1/3 cup)
70 g greek yogurt(~ 1/4 cup)
1-2 tbsp honey/ maple syrup
1 tbsp cocoa/ carob powder
120 ml of your favorite milk(1/2 cup)
refrigerate for 6 hours or overnight

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