0 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 03 рд╕рд┐рддрдВрдмрд░ 2023
NO sugar, NO baking, NO flour!Just 4 ingredients, quick treats for your family! Melts in your mouth
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Just 4 ingredients, quick treats for your family, no sugar, no baking, no flour! Melts in your mouth!
Ingredients:
Recipe 1:
85 g rolled oats(~1 cup)
1 medium ripe banana
20 g cacao/ carob powder(~1/4 cup)
80 g dark chocolate(with no added sugar)
1 tbsp coconut oil/ or vegetable oil
coconut flakes(optional)
Recipe 2:
Overnight oats with blueberries:
45 g rolled oats(1/2 cup)
a pinch of salt
1 tbsp chia seeds
45 g blueberries(1/3 cup)
70 g greek yogurt(~ 1/4 cup)
1-2 tbsp honey/ maple syrup
1 tbsp protein powder
120 ml of your favorite milk(1/2 cup)
refrigerate for 6 hours or overnight
Overnight oats with raspberries:
45 g rolled oats(1/2 cup)
a pinch of salt
1 tbsp chia seeds
45 g raspberries(~1/3 cup)
70 g greek yogurt(~ 1/4 cup)
1-2 tbsp honey/ maple syrup
1 tbsp cocoa/ carob powder
120 ml of your favorite milk(1/2 cup)
refrigerate for 6 hours or overnight
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#dessert #recipe #overnightoats
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