This 10 minute postnatal yoga video will strengthen your core, improve your posture, and restore your pelvic floor & diastasis recti with gentle yet effective exercises and yoga stretches. Take care mama! And when your DR is healed try my 🔥 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minute-quick-abs

Please get clearance for exercise from your doctor 6-12 weeks postpartum before beginning this video or any exercise.

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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MORE YOGA:

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▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
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▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS
▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody
▶︎ BEDTIME YOGA PLAYLIST: http://bit.ly/SBYbedtime
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▶︎ YOGA FOR BACK PAIN PLAYLIST: http://bit.ly/SBYbackpain
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▶︎ ADVANCED YOGA PLAYLIST: http://bit.ly/SBYarmbalance
▶︎ PRENATAL YOGA PLAYLIST: http://bit.ly/SBYprenatal
▶︎ POSTNATAL YOGA PLAYLIST: http://bit.ly/SBYpostnatal
▶︎ YOGA FOR ATHLETES PLAYLIST: http://bit.ly/sbyATHLETES
▶︎ YOGA FOR DETOX PLAYLIST: http://bit.ly/sbyDETOX
▶︎ YOGA FOR POSTURE PLAYLIST: http://bit.ly/sbyPOSTURE

▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower
▶︎ VINYASA YOGA PLAYLIST: http://bit.ly/sbyVinyasa
▶︎ HATHA YOGA PLAYLIST: http://bit.ly/sbyHatha
▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative

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YOGA PROPS:

•Bolster: https://amzn.to/2V6wqQ7
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•Yogi Gift Guide: https://youtu.be/s-08QCd9I24

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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