A 40 min full body flexibility flow for dancers and gymnasts
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Hi everyone, this 40 minute class is perfect for dancers or anyone who is serious about gaining flexibility. This is an intermediate to advanced class so some flexibility is already required. I will be making a flexibility for beginners class soon enough for those of you who are just starting out :)

We will play with quad stretches, splits, deep hip openers and lots of fun backbends. Have a strap or a block nearby and let's get started!


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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yogaforflexibility yoga for dancers #yogaforathletes #vinyasa