1 ืฆืคืืืชยท 24 ืกึถืคึผืึถืืึผึถืจ 2022
Yoga For Flexibility - Yoga for Dancers, Gymnasts & Figure Skaters
Advertisement
A 40 min full body flexibility flow for dancers and gymnasts
๐ฟ My NEW BOOK is out! Get "Year of Yoga"๐๐ https://geni.us/yearofyoga
โค๏ธ NEW MOBILE APP โค๏ธ FREE TO DOWNLOAD๐ฒ ๐ http://bit.ly/ytmobileapp
Hi everyone, this 40 minute class is perfect for dancers or anyone who is serious about gaining flexibility. This is an intermediate to advanced class so some flexibility is already required. I will be making a flexibility for beginners class soon enough for those of you who are just starting out :)
We will play with quad stretches, splits, deep hip openers and lots of fun backbends. Have a strap or a block nearby and let's get started!
โ
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
๐ Donโt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB โก๏ธ http://www.yogawithkassandra.com
INSTAGRAM โก๏ธ https://instagram.com/yoga_with_kassandra
๐ฑ NEW MOBILE APP ๐ฑ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
๐ Morning Yoga Challenge http://bit.ly/morning30days
๐ Evening Yoga Challenge: http://bit.ly/bedtime30
๐ SHOP MY AMAZON FAVORITES ๐๏ธ
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
โจ Browse by Yoga Style: https://bit.ly/ywkstyles
โจ Browse by Focus & Body Part: http://bit.ly/focusywk
โจ Browse by Class Length: https://bit.ly/lengthywk
โจ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
๐ฉ๐ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
๐ Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
โก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
๐ Lunar Yoga Series http://bit.ly/applunar
๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐ Yin Yoga & Affirmations http://bit.ly/affyoga
๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐ง Advanced Chakra Meditation https://bit.ly/meditatechakra
โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐
7 Day Morning Yoga Series http://bit.ly/morningseries
๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence.
#yogaforflexibility yoga for dancers #yogaforathletes #vinyasa
ืืื
Advertisement
0 ืืขืจืืช