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Most of us spend the majority of our day sitting behind a computer or using a mobile phones. We tend to sit in a hunched posture which causes havoc to our neck, shoulders and back.

Pain, weakness and tightness is all very common when sitting all day.

There is no perfect posture, there is no poor posture, there is no bad posture, the problem is we don't move enough. A lack of movement causes our joints to become stiff and muscles to lose strength.

I'm going to show you the best exercises and stretches to improve mobility and flexibility. You'll learn how to fix your posture, find relief from pain and correct movement dysfunction.

If you found this video helpful share it with a friend.