Most of us have heard that high protein diets cause bone loss and kidney damage... where does this idea come from and is there any truth to it??

This is the first episode of a new series I'll be doing on the channel called Myth Bust Monday! I hope you guys enjoy and let me know if there is any common myth or topic you'd like to hear me cover in the comments. Happy new year!!

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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/28404575
‣ http://www.jbc.org/content/44/1/21.full.pdf
‣ https://www.ncbi.nlm.nih.gov/pubmed/26960445
‣http://www.who.int/nutrition/p....ublications/nutrient
‣ https://www.ncbi.nlm.nih.gov/pubmed/19419322
‣ http://advances.nutrition.org/content/6/3/260.full
‣ https://www.ncbi.nlm.nih.gov/pubmed/19889822

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MUSIC
‣ Ryan Little - Day 28
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This video was edited by me and Rashaun R using Final Cut Pro X
‣ https://www.instagram.com/rashaun_r/

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I'm 5'5, 173 lbs