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This FitnessFAQs Tutorial will discuss the 5 best arm exercises of all time. We are going to cover the best bodyweight bicep and tricep exercises you should try. For those training at home with resistance bands or dumbbells, similar variations will also be shown. To ensure successful home workouts even if you have no equipment and can't visit a fancy gym, you have to improvise. Calisthenics with rings is arguably the cheapest and easiest way to get the job done.

Today's video covers the bicep curl, hammer curl and pelican curl for the biceps. The tricep extension, skullcrusher and trick kickback are the remaining exercises. If you're wondering how to get bigger arms with and without weights, study the content and get to work!