"The yoke" refers to the upper traps, upper back, neck, side delts, upper chest and triceps (long head). In this video we go through a workout designed to maximize development of these muscles.

Check out the neck flex here:
‣ http://bit.ly/jeffneckflex

Get my Neck & Trap Guide here for $4.99:
‣ https://www.jeffnippard.com/pr....ograms/neckandtrapgu

Watch my Science Explained video on the neck and traps:
https://www.youtube.com/watch?v=q7MCjaJ02eQ

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

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INSTAGRAM ‣ http://instagram.com/jeffnippard
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PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/20512064
https://www.ncbi.nlm.nih.gov/pubmed/15705026
https://www.ncbi.nlm.nih.gov/pubmed/23916077
https://renaissanceperiodizati....on.com/trap-training
https://www.researchgate.net/p....ublication/232210633
MASS Volume 1 Issue 4: http://bit.ly/jeffMASS

Other:
https://www.instagram.com/mattjansen8/?hl=en

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
‣https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to Neck Flex for sponsoring this video.