Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. 

00:00 Intro

02:29 What is Wim's Mission
04:52 Society's problems in the modern day
06:24 The impact of the Wim Hof Method
09:13 We need more discomfort, we've engineered out discomfort
10:45 When did this start for Wim
14:14 Your first experience with cold water
15:04 What spiritual questions did the cold water answer?
15:59 Being outside of society
17:40 What is a life force
19:54 Why don't we believe in ourselves?
22:25 Falling in love
27:25 Dealing with the grief of losing loved ones
30:36 Telling your children their mother has passed
32:11 The power of breathing exercises
39:29 Breathing exercises unlock trauma
50:01 Controlling stress through breathing
54:48 Fighting off a virus with your mind
57:39 Modern healing does not serve us
01:01:58 Teaching Steven the method
01:10:53 Where did Wim learn the method
01:11:49 The power of the mind
01:16:27 How do you train someone to stop becoming a victim of their mind?
01:18:48 The ice bath
01:24:13 Back to the studio
01:27:54 Seeking discomfort
01:30:02 Wim's routine
01:36:24 How do you find your purpose?
01:40:05 Last question

Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance

You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3Xx3jDh

For more information on the Wim Hoff Method, please visit www.wimhofmethod.com

Follow Wim: 
Instagram - https://bit.ly/4baD08X 
Twitter - https://bit.ly/4cuKuom 

Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/

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