A couple of topics have been coming up a lot recently in my messages and comments so I thought we could chat about it! How do you deal with weight and body fluctuations? Are they normal? What impact does weight loss have? I have found some tips that have really helped over the years which I hope will help!

Secondly, when is too old to learn new skills/what if you aren't experienced? Most of mu hobbies I have learnt in my late 20's, early 30's and I 100% know that age is just a number and experience doesn't matter! I would love to hear your thoughts below! x

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▪️ Train anywhere, anytime with my workout App: https://lucylismore.app/
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▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
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Timestamps:
00:00 Intro
00:03 Age is just a number - you are never to old to try something new
03:50 How do you start learning a new skill
08:56 New hiking equipment and recent events
18:40 Dealing with body weight fluctuations
22:54 Avoid body checking and known triggers
26:27 Incorporate things that make you happy and aren’t body image focused

Lucy ❤️

#bodyimage #beginnercalisthenics #healthandfitness