Evidence based: https://www.healthnormal.com/fat-burning-foods/

This video shows 22 fat-burning foods that can help you lose weight.

Not all food was created equal. And our body needs certain kinds of foods more than others. Unfortunately, sometimes, what we like is not the same as what our body needs.

But hey, it’s never too late to start making some changes in your diet, lose some weight, and increase your daily amount of energy.

These foods help boost your metabolic rate so your body can lose fat. They go through certain metabolic pathways in the body, influencing your hunger, hormones, and the number of calories you consume daily.


Here are the top fat-burning foods that you should start including in your diet right now! Please make sure you watch this video till the very end.


Before we proceed, please note that everything mentioned in this video is unbiased, fact-checked and reviewed by qualified health professionals. With that said, let's jump in and talk about the top 22 fat burning foods!


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00
1. Eggs - 01:11
2. Nuts - 01:54
3. Cayenne Pepper - 02:26
4. Fatty Fish - 03:19
5. Leafy Greens - 04:06
6. Yogurt - 04:39
7. Guacamole - 05:08
8. MCT Oil - 05:46
9. Cruciferous Vegetables - 06:26
10. Split Peas - 06:50
11. Oatmeal - 07:19
12. Coffee - 07:48
13. Lean Beef - 08:25
14. Green tea - 08:52
15. Sweet Potatoes - 09:25
16. Whey Protein - 09:56
17. Boiled Potatoes - 10:42
18. Dark Chocolate - 11:07
19. Apple Cider Vinegar - 11:37
20. Tuna - 12:07
21. Berries - 12:33
22. Olive Oil - 12:59




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#Nutrition
#Health
#Healthy



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