Biryani made from oily fishes like Salmon, cod and halibut are high in Omega 3 fatty acids.
Omegas 3's are a healthy fat that prevents a wide range of health issues, including cardiovascular disease, depression and asthma.

INGREDIENTS:

Fish (of your choice) 1 kg
I'm using Salmon

For marinade;
Garlic 5-6 cloves
Chili powder 1 tsp
Salt to taste
Turmeric powder 1 tsp
Paprika powder 2 tsp
Lemon 1

For frying;
Ghee or oil half a cup

For masala;
Bay leaves 2
Whole cardamom 4-5
Green chilies 2
Onions 2 small
Garlic 1 tbsp (finely chopped)
Ginger 1 tbsp (finely chopped)
Salt to taste
Red chili powder 1 tsp
Biryani masala 2 tbsp
Tomatoes 1 cup (finely chopped)
Water 1 cup

Boiling rice;
Basmati rice 500g
Salt to taste
Cinnamon stick 1
Cardamom pods 4-5
Cloves 3-4

For layering;
Ghee or oil 1 tsp
Chopped coriander
Mint leaves
Fried onions
Green chilies
Thinly sliced lemons
Zarda rang/ yellow food colouring mixed with a little water
Ghee or oil 1 tbsp




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