This impactful and gentle 20-minute session was designed in response to a huge request for Yoga For Social Anxiety. Use this at-home yoga practice as needed to hit the reset button and/or re-fill your self-care cup!

Instead of wrestling with our past or tangling our thoughts in the unknown details of the future - this type of practice allows us to be disciplined about being present in the moment.

When our awareness is grounded in the present, we are more likely to increase energy and feelings of well-being and reduce the stress response. Aka - anxiety.

Unlock that inner wisdom. Trust that you have everything you need.
I’m here to help!

Let us know how it goes in the comment section down below! Share with someone who you think might enjoy! Subscribe to this channel to support more free yoga videos like this.

#yogawithadriene #freeyoga #socialanxiety

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.