What can Buddhism teach us about anxiety? And what solutions does it offer to fight it?

Meditation | The Powerful Effects Of Cleaning: https://youtu.be/LMoUeAf3uE8
4 Dangerous Effects Of Overthinking: https://youtu.be/bibXcVlISGE

Script, shots, cuts, voice by Einzelgänger. I used some Creative Commons (see below) and a few shots from Pixabay (links available upon request).

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Music:
Dreams Electric - Geographer
Cylinder Five - Chris Zabriskie

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Cylinder Five van Chris Zabriskie is licenced under a Creative Commons Attribution-licence (https://creativecommons.org/licenses/by/4.0/)
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Creative Commons:

Dhammapada: https://commons.wikimedia.org/....wiki/Category:Dhamma
Buddha: https://commons.wikimedia.org/....wiki/Buddha#/media/F
Alain de Botton: https://en.wikipedia.org/wiki/....Alain_de_Botton#/med
Worried man: https://en.wikipedia.org/wiki/....Anxiety#/media/File:
Anxiety: https://en.wikipedia.org/wiki/....Anxiety#/media/File:
Anxious emperor: https://en.wikipedia.org/wiki/....Anxiety#/media/File:
Worry: https://pixabay.com/photos/sad....-depressed-depressio

#buddhism #anxiety #socialanxiety