watermark logo

274 Views· 17 March 2024

Self-Hatred & Anxiety

Advertisement


Stanley81X
1 Subscribers

The reason we may feel more anxious than we should lies in an unusual place: Self-hatred. If we think of ourselves as 'bad', then surely bad things must happen to bad people. One of the ways of calming down is to learn to unpack the origins of our self-suspicion and lay the ground for a more self-loving and compassionate future.

Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/7lAI4

Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/83vEf

FURTHER READING

You can read more on this and other subjects here: https://bit.ly/35QicD7

"The temptation, with dealing with anxiety, is always and invariably to focus on the ostensible cause of our worry: the journey to the airport, the forthcoming speech, the letter one is waiting for, the presentation one has to hand in… But if we proceed more psychologically, we might begin in a different place. With great kindness and no disrespect, we may step past the objective content of anxiety and look instead at something else: how the anxious person feels about themselves…"

MORE SCHOOL OF LIFE

Watch more films on SELF in our playlist:
http://bit.ly/TSOLself

SOCIAL MEDIA

Feel free to follow us at the links below:

Facebook: https://www.facebook.com/theschooloflifelondon/

X: https://twitter.com/TheSchoolOfLife

Instagram: https://www.instagram.com/theschooloflifelondon/

CREDITS

Produced in collaboration with:

Vale Productions
https://www.valeproductions.co.uk/

Title animation produced in collaboration with

Vale Productions
https://www.valeproductions.co.uk/

Show more


Up next

Advertisement


0 Comments