This 20 minute yoga class is designed to relieve & cure back pain, sciatica, sore hips, & lower body tension. Through gentle movements and mindful breathing, we will release all discomfort and begin the journey back towards fluid mobility and functionality of the entire body.

This practice invites you to tap into the wisdom of your own being and discover a deeper connection with the present moment. As you move through the poses, trust in the power of your body to heal and transform.

With a focus on soothing and releasing tension in the back and lower body, this class is suitable for all levels and will leave you feeling refreshed and pain-free.

Embrace the journey of self-discovery and healing, and allow this practice to be a step along the way. Namaste.

Instructor: Mark Spicoluk
Location: Costa Rica 🇨🇷

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LINKS IN VIDEO
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➤ Stars & Destruct. YouTube:
https://flow.bohobeautiful.life/StarsandDestruct

➤ Spotify:
https://open.spotify.com/show/....2eyiPgvGHZqDUaLm5R0D

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Here are more Boho Beautiful Yoga classes:

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

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🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://www.bohobeautiful.tv •

Download from Your App Store Now!

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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/


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✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga

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@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:

➤ https://www.youtube.com/bohobeautifullife

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Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

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#bohobeautiful #yoga #morningyoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!