Are you ready for DAY TWO of my 30 day ab challenge? LET'S GO! Burn calories with this 30 min home workout, focusing on your core, abs, arms, glutes, legs, chest & shoulders! 45 sec work followed by 15 seconds rest. 30 different exercises! you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

music from epidemic sound
www.epidemicsound.com

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Get Closer by Sonny Fodera, Just Kiddin, Lilly Ahlberg here https://lickd.lnk.to/42Yb03ID!....TRAIN%20WITH%20GAINS
License ID: LDOvAyQEv03

Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk here https://lickd.lnk.to/zwDDcrID!....TRAIN%20WITH%20GAINS
License ID: 9LxyANe7D2J

Get Memories (feat. Kid Cudi) [2021 Remix Extended] by David Guetta, Kid Cudi here https://lickd.lnk.to/CQFHLoID!....TRAIN%20WITH%20GAINS
License ID: bGxVnZmnVK9

Get Believe Me by Navos here https://lickd.lnk.to/e4zh2VID!....TRAIN%20WITH%20GAINS
License ID: nl39WkJD9KO

Get SEJODIOTO by KAROL G here https://lickd.lnk.to/E0bJdyID!....TRAIN%20WITH%20GAINS
License ID: 5a4YgeD6VXB

Get this and other songs for your next YouTube video at https://lickd.co
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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