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0 Views· 17 August 2023

20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners

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In this video, Cindie shares a 20 minute yoga routine to increase energy levels, great for morning or anytime you're feeling fatigue, stress or depression.
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20 Minute Full Body #Stretching Routine for #Flexibility & #PainRelief, How to Stretch, Beginners Yoga

Cindie teaches Yoga in Austin, Texas at East Side Yoga.

In this video, Cindie shares a 20 minute yoga routine to increase energy levels, great for morning or anytime you're feeling fatigue, stress or depression. Perfect for yoga beginners these yoga stretches in this yoga stretch routine will relieve back pain and help you to gain more flexibility. Great for full body yoga class with safe stretches.

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Cindie Yoga Playlist
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Music by iChill Music Factory
http://www.ichillmusic.com

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