I'm Ethan, and I'm going to show you what I cooked and ate on a day when I'm not filming. I have included the macros and calories for information purposes. I'm not currently tracking, nor have I been for the past year or more. I'm just maintaining and eating a balance of foods that make me happy and align with keeping me in decent shape.

RECIPE & SOURCES LINK:

🌳 Support on Patreon: https://www.patreon.com/EthanC
📃 RECIPE:
📚 Videos & Sources mentioned:

🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ

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CONNECT WITH ME ON SOCIAL
📸 Instagram: https://www.instagram.com/echleb/
🎚 TikTok: https://www.tiktok.com/@ethanchlebowski
🐣 Twitter: https://twitter.com/EthanChleb

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USEFUL KITCHEN GEAR

🌡Thermapen Thermometer: http://www.thermoworks.com/Thermapen-Mk4?tw=EthanC
🥌 Budget Whetstone for sharpening: https://amzn.to/31MlFDf
🧂 Salt Pig: https://amzn.to/37Xi5XZ
⚖ Scale: https://amzn.to/2Cu5HmP
🍴 Budget 8-inch Chef's knife: https://amzn.to/2QLYvWr
🔪 Nicer 8-inch Chef Knife: https://amzn.to/2W06SR1
🧲 Magnetic Knife Rack: https://amzn.to/2YYs5ML
🥘 Cast iron griddle: https://amzn.to/2BGS5oo
📄 Baking Sheet: https://amzn.to/3aE9dq3
🛒 Wire Rack: https://amzn.to/2YeC9lM
🍳 Saucepan: https://amzn.to/3gBjmY3
🪓 Woodcutting board: https://amzn.to/2Qkw1UQ

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0:00 7 am to 12 pm
1:00 12 pm to 5 pm
3:04 5 pm to 11 pm

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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro

Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.