Join Adriene on Day 28 of The 30 Days of Yoga journey! Playful Yoga practice. Find Freedom Within the Form! Find a sense of playfulness and a sense of freedom and wonder!

Day 28 invites you to work out the kinks mindfully. This sequence is great for those seeking to improve posture and connect to your core. This is excellent training for those seeking to create a regular and well-rounded home practice. Build strength and flexibility and continue to integrate the breath. Enjoy the practice and whatever it serves up today. Open your heart! Be playful! Open yourself up to a new experience today! Become empowered as you continue each day to - make it your own.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

We've created a 30 Days of Yoga playlist, so you can easily return to this series and repeat it - or just pick up where you left off: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz
#30DaysofYoga #YogaWithAdriene #30DayYogaChallenge

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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

#yogawithadriene #freeyoga #30daysofyoga

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.