1 āĻāĻŋāĻ¡ 20 āĻāĻāĻ¸ā§āĻ 2022
20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)
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A 20 minute, knee friendly/low impact, lower body workout to target the legs, thighs, and butt! NO squats or lunges are included in this workout. NO REPEATS & entirely equipment free!
#fitness #homeworkout #workout
đđŧ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
âī¸ DO THIS WARM UP FIRST: shorturl.at/gsTX5
âī¸ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
âī¸ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
đđŧTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com
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