Belly fat is more than making it hard to zip up our jeans, research shows that it’s related to serious health risks. The visible fat around the belly which is jiggly and could be pinched is subcutaneous fat, which is normally harmless. However, belly fat also includes visceral fat — which hides deeply inside your abdomen, surrounding your vital organs, including the liver, heart, stomach and intestines.

00:00 Dangers of belly fat (Visceral fat)
00:57 Self-testing
Here are the 4 steps to lose belly fat
1:32 Overview
1:55 Exercise
3:10 Diet and Nutrition
8:11 Sleep and Stress
9:35 Genetics
10:01 Summary

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