[Sponsored by Under Armour] Take your strength training to the next level with this full-body workout. Certified trainer Charlee Atkins will lead you through variations of her favorite exercises including plank rows, single-leg deadlifts, and goblet marches. To really fire up your muscles, Charlee recommends using medium dumbbells. Press play and commit to giving every rep your best effort.

Shop Charlee's Under Armour outfit:
Infinity Mid Printed Sports Bra: https://www.underarmour.com/en....-us/p/sports-bras/wo

Meridian Printed Leggings: https://www.underarmour.com/en....-us/p/bottoms/womens

HOVR™ Rise 2 Training Shoes:https://www.underarmour.com/en....-us/p/training/women

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscri....ption_center?add_use

Check us out on Instagram!
https://www.instagram.com/popsugarfitness