A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. THE BEST lower abs exercises! These are some of my fav ab exercises to target the lower belly!
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

⭐️ WORKOUTS TO PAIR WITH THIS ONE:
20 min full body strength: http://bit.ly/33OZpGv
cardio strength HIIT: http://bit.ly/364WAlQ
fat burning HIIT: http://bit.ly/2LnJisP

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): madfit95@gmail.com