This is the no equipment version of my Weight Loss Challenge 🔥
This workout combines both cardio and strength exercises which research shows is best for losing weight. Cardio exercises are great for burning calories during your workout, while strength exercises are great for burning calories days after your workout.

We have just 2 weeks to lose 1-2 kg. All you have to do is:
1) Follow the 2 week schedule provided in this video
2) Avoid all your favourite sugary sweets
3) Weigh yourself everyday first thing in the morning

If you would like to perform this workout with weights, you can find the equipment version here: https://youtu.be/brvojAlUBNI

If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/eiL5wxvgO9g

👉 Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt
#phlurt

👉 My supplements: EHPlabs
10% OFF off with my code: IVANA
https://ehplabs.com/collections/ehp-labs

👉 My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

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🐦 Twitter: getfitbyivana
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📩 Business Enquires:
getfitbyivana@gmail.com