Hatha Yoga For Lymphatic Health is a 45 minute flow that is a little different. I’m really excited - it’s designed to stimulate your lymphatic system. Practicing this one regularly may help to remove waste, debris, and even some pathogens and toxins. You'll also reduce excess fluid from your body, AND increase nutrients to your cells - where you need them the most. As always, it’s not about the pose-just do your best! 🥰 For another great hatha yoga flow click here https://www.youtube.com/watch?v=bkbtXQrUl_w&list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU&index=2

45 Minute Hatha playlist here https://www.youtube.com/playli....st?list=PLEs9dX8UXFZ

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and see how I started youtube https://www.youtube.com/watch?v=N6PyK19jPas&t=5s

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All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

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