5 Mga view· 06 Setyembre 2022
Build MUSCLE & Strength with CALISTHENICS
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Our Workout Programs: ➡️ https://calimove.com ⬅️
✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages..../Calisthenic-Movemen
Music by Jordan Beats
https://www.youtube.com/user/JORDANBEATSLINZ
Rep range for specific goals:
http://static1.squarespace.com..../static/5069d9e7c4aa
If you work with this standards don't forget: Each rep is 4 seconds.
Yellow: Most benefit
Blue: Less benefit
Green: Least benefit
Example:
Goal: Hypertrophy
Exercise: Pull Up
Rep Rage: 8 Reps
Time under Tension: 32 seconds (8 reps x4 seconds)
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Pelikula at Animasyon
Musika
Mga Alagang Hayop at Hayop
laro
Paglalakbay at Mga Kaganapan
Paglalaro
Mga Tao at Vlog
Komedya
Aliwan
Balita at Pulitika
Paano at Estilo
Disenyo at Pagkamalikhain
Homes & Real Estate
Autos & Vehicles
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Local Business & Services
Iba pa
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