Do you consume these foods that ruin your liver? Check this out!

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0:00 Introduction: Foods that ruin your liver
0:40 #1 Soy protein isolates
2:22 #2 Fructose
4:33 #3 Vegetable fats
6:30 #4 Whey protein powder
7:35 #5 Maltodextrin
9:00 #6 Aflatoxins
9:52 #7 MSG
11:00 Is red meat bad for the liver?
11:38 What is the best food for the liver?
11:52 Check out my video on how to repair your liver!

You are as healthy as your liver. Your liver helps you in many different ways, but its main function is to detox poisons.

It’s important to be aware of these ingredients in certain foods that ruin your liver, so you can avoid them and keep your liver healthy.

The best type of food for the liver is cruciferous vegetables. Be sure to consume cruciferous vegetables regularly to support a healthy liver.

7 ingredients in foods that will ruin your liver:
1. Soy protein isolates
Common foods that contain this ingredient:
• Diet shakes
• Diet powders
• Protein bars
• Veggie burgers

2. Fructose
Common foods that contain this ingredient:
• High fructose corn syrup
• Fruit
• Agave nectar
• Table sugar

3. Vegetable fats
Common foods that contain this ingredient:
• Corn oil
• Soy oil
• Canola oil
• Cottonseed oil

4. Whey protein powder
Common foods that contain this ingredient:
• Protein powders

5. Maltodextrin
Common foods that contain this ingredient:
• Protein powders
• Certain vitamin supplements
• Certain “keto-friendly” foods
• Foods that contain fillers or drying agents
• Post-workout gels
• Splenda
• Puddings
• Protein bars

6. Aflatoxins
Common foods that contain this ingredient:
• Peanuts
• Corn

7. MSG
Common foods that contain this ingredient:
• Pork rinds
• Fast-food
• Chinese food
• Cottage cheese
• Foods that contain flavor enhancers

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps increase your awareness of the foods that ruin your liver.