7 KNEE PAIN EXERCISES - the best advice & simple exercises 🙏 S U B S C R I B E (please lol)
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struggling with knee pain? I know that having knee pain is a really frustrating experience because most exercises require some type of movement at the knees. And I've noticed that a lot of people struggling with knee pain tend to think that they can't work out or shouldn't work out or just struggle to find exercises they can safely do with knee pain. And so I'm going to do my best to give some tips and advice and practical things you can do to help you improve bad knees and exercises that are safer if you have knee pain. So hopefully this video really helps out.

So what can you do to help improve bad knees and what should you avoid?

For the purposes of this video, I'm going to start by talking about two of the most common exercises that are impossible to avoid, Number one squats and number two lunges. One huge tip I'm going to give you with these two exercises is if you are still able to do them, it's super important to pay attention to what the knees are doing during those exercises to make sure that your knees aren't caving inwards. And they're also not tilting outward during the exercise. As much as possible, the knees should be in line with the toes, so if the knees are kind of leaning out or kind of caving inward, that is not really a good situation to put your knees in if your knees are already hurting.

That being said, the worst exercises really for knee joints or anybody that has bad knees or knee pain is any exercise that involves a full deep rotation of the knee. Some examples would be full deep lunges or really deep squats or using the knee extension machine at the gym

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.