Here is a 4 week home workout challenge for you to lose your belly fat and chest fat! Be sure to perform this challenge and follow the number of sets to be completed as stated in the description box below:

🟢 SUGGESTED WORKOUT SCHEDULE 🟢

1. Pre Workout: Warm up first: https://youtu.be/5jOkxW1iBWk

2. Workout: Do the number of sets according to the week (following along the man in the video) and complete all exercises. Refresh page once each set is completed and rest for 5 minutes before going for next set.

Week 1 & 2 - 2 sets daily
Week 3 & 4 - 3 sets daily

3. Post Workout: Cool down/stretch to promote recovery and prevent soreness/pain in muscles: https://youtu.be/sM8-GFn4Vik


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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

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