Dr. Sully returns to discuss why strength training is absolutely essential for seniors, and how they can get stronger in their 50's and beyond.

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Strength training transforms the aging adult into an athlete of aging - the Masters Athlete.

So, how should seniors exercise? With barbells, of course. Some modifications may be needed, but squats, presses, bench presses and deadlifts are the exercise prescription the doctor ordered.

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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Join us for a lifetime of success under the bar. This is the foundation of our journey together.

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Learn more:
New Fountain of Youth: https://barbell-logic.com/how-seniors-should-exercise/
Strength & Longevity: https://barbell-logic.com/strength-and-longevity-tests/
Protein as we Age: https://barbell-logic.com/protein-as-we-age/
Modifying LP as we Age: https://barbell-logic.com/306-modifying-linear-progression-for-seniors/