1 Views· 14 September 2022
KAMAY: Manhid at Masakit - ni Doc Willie Ong #251d
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KAMAY: Manhid at Masakit
Video ni Doc Willie Ong#251d
1. Alamin ang carpal tunnel syndrome. Ito’y nakukuha sa sobrang pagta-trabaho, paglalaba, pag-type at paggamit ng kamay.
2. Ipahinga ang kamay. Bawasan ang pagta-trabaho sa computer at pananahi.
3. Huwag i-bend ang kamay. Dapat ay derecho palagi ang wrist.
4. Panoorin ang mga exercise para sa Carpal Tunnel.
PANOORIN ang VIDEO
https://www.youtube.com/watch?v=7cX5N49nDRk
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Film & Animation
Music & Arts
Pets & Animals
Sports & Outdoors
Travel & Events
Gaming
People & Vlogs
Comedy
Entertainment
News & Politics
How-to & Style
Design & Creativity
Homes & Real Estate
Autos & Vehicles
Education
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Documentary
Local Business & Services
Other
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05 November 2022
00:07:16
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4 Views
14 September 2022
00:13:15
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00:10:00
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