2 Views· 14 September 2022
KAMAY: Manhid at Masakit - ni Doc Willie Ong #251d
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KAMAY: Manhid at Masakit
Video ni Doc Willie Ong#251d
1. Alamin ang carpal tunnel syndrome. Ito’y nakukuha sa sobrang pagta-trabaho, paglalaba, pag-type at paggamit ng kamay.
2. Ipahinga ang kamay. Bawasan ang pagta-trabaho sa computer at pananahi.
3. Huwag i-bend ang kamay. Dapat ay derecho palagi ang wrist.
4. Panoorin ang mga exercise para sa Carpal Tunnel.
PANOORIN ang VIDEO
https://www.youtube.com/watch?v=7cX5N49nDRk
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Homes & Real Estate
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