I'm going to GROW muscle and BUILD strength in the next 12 weeks and I'm sharing all the ups and downs in this video! JOIN ME & GET MY WORKOUT PROGRAMS HERE: https://gainsbybrains.com/

DUTCH YOUTUBE CHANNEL (with english subtitles):
https://www.youtube.com/channe....l/UCp8wyykaw0q57syYu

MY FOLLOW ALONG CHANNEL: https://https://www.youtube.co....m/trainwithgainsbybr

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/shop-gainsbybrains2

first episode of my level up series: https://youtu.be/UCIbQHe4LVo

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music from epidemic sound
www.epidemicsound.com

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx