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What Should we eat AFTER WORKOUT?
In depth talk about benefits of eating a Post Workout Snack!
In this video we talked about importance of eating Protein and Carbs after exercise.

For Weight Loss:

Your body weight in kg divided by 2.
Thats the amount of Protein you need, then divide it by 2 and thats the amount of carb we need immediately after exercise.

For Weight Gain:

Your body weight in kg divided by 2.
Thats the amount of Protein and Carbs we need after exercise for muscle gain and recovery.

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Weight Loss Diet Plan! (Non Vegetarian)
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Loss Diet Plan! (Vegetarian)
https://www.youtube.com/watch?v=znr2CYc437E

Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

How Many Calories Do I NEED?
https://www.youtube.com/watch?v=6LWrbwZU37w

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