홈 필라테스 체어 루틴 ㅣHome Pilates Chair Routine - Vidude

10 Views· 05 October 2023

홈 필라테스 체어 루틴 ㅣHome Pilates Chair Routine

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홈 필라테스 체어 루틴 ㅣHome Pilates Chair Routine

코로나19로 인해 헬스장을 맘편히 못다니는 요즘
열심히 집에서 운동하고 있어요 오늘의 운동은 체어 루틴입니다.
Because of covid-19,
These days, I can't go to the gym comfortably.
I'm working out hard at home.
Today's exercise is a chair routine.

영상을 보고 난이도가 점점 높아진다는 댓글들이 보여서 초보자도 따라할 수 있는 운동을 동작별로 나눠 영상을 업로드 할 예정입니다!
After watching the video, there are comments saying that the difficulty is getting higher, so we will upload the video by dividing the movements that even beginners can follow!

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