4 āĻāĻŋāĻ¡ 04 āĻ¸ā§āĻĒā§āĻā§āĻŽā§āĻŦāĻ° 2022
18 MIN HOURGLASS FIGURE CHALLENGE | Rounder & Bigger Booty Workout | No Equipment
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Outfit PHLURT: www.phlurtofficial.com
Instagram: @phlurt
The wait is over! Introducing the new Hourglass Figure Challenge! This is workout 1 of 3 and we are focusing mainly on glute max exercises in this workout. These exercises will help us to grow rounder and bigger booty as well as tone up the under butt and legs. Don't forget this is first workout of this challenge and two more are coming!
1. Hourglass Booty Challenge - This Video
2. Hourglass Hips Challenge - https://youtu.be/Hp1LgD0KfSw
3. Hourglass Waist Challenge - https://youtu.be/CUWEXPG2Hes
https://getfitbyivana.com
My 12 week Booty Boost program & Resistance Bands
My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.
The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!
đĻ SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram
đˇ Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
đĻ Twitter: getfitbyivana
https://twitter.com/getfitbyivana
đŠ Business Enquires:
getfitbyivana@gmail.com
Music by:
1)
â Ray Le Fanue & Samantha Bower - Everything You Ever Needed [Bass Rebels Release]
â Song - https://youtu.be/GfCVYQcyYe0
2)
Track: Hinsley, WTCHOUT, Faber Drive - Superman (feat. Ashtøn Chase)
Watch: https://youtu.be/KF5eEDli9Sgâ
Stream: https://frequency.lnk.to/supermanCC
3)
Track: Dj Goja x NALYRO x Tabba - Uhh Uhh
Music Provided by Magic Records
Listen To The Original: https://youtu.be/StDnfeXA3FIâ
Free Download: https://fanlink.to/evjMâ
Usage Policy: http://www.magicmusicLLC.com
4)
Downstream by Lyvo https://soundcloud.com/lyvoâ
Creative Commons â Attribution 3.0 Unportedâ CC BY 3.0
Free Download / Stream: https://bit.ly/al-downstreamâ
Music promoted by Audio Library https://youtu.be/dyCgA05wDfM
5)
Track: Hoober - Higher (feat. Vanessa Campagna) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/RBPuDWzZUiAâ
Free Download / Stream: http://ncs.io/HHigher
6)
Track: FLUUX & Bekah - Light Me Up (feat. B3nte & Behmer)
Provided By: Killabite Media
Stream/Download: https://killabite.fanlink.to/lightmeup
Usage Policy: https://killabite.media/usage/
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