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1 āĻ­āĻŋāĻ‰Âˇ 18 āĻ…āĻ•ā§āĻŸā§‹āĻŦāĻ° 2022

Get Lean Arms in 2 WEEKS!! (5 Min Workout / No Equipment)

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gayleholeman76
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Get Slim Arms NOT bulky in 2 Weeks | Beginner Friendly Arm Workout at Home (Get Toned)
FREE Fitness Program | 2 Week Glow Up Challenge: https://bit.ly/3j4RLja
SUBSCRIBE for FREE full-length workouts and FREE fitness programs

We're doing 7 arm exercises that will get you lean arms without bulking up!

To Lose Arm Fat:
- Healthy Diet with Calorie Deficit Required / CALORIE DEFICIT = FAT BURN
- 15-20 minutes of Cardio (such as Running)

Do this workout once or twice a day for best results 😊

My outfit in the video is from Aloyoga.

Check out my other outfits from Aloyoga here: https://youtu.be/miePZcH2yFw

00:00 Start
00:08 Intro
00:29 Workout Begins

#workout
#fitness
#lenasnow

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🐱‍🏍 Start your 12 Week Journey to Slim Legs. Learn more: https://www.lenasnow.com/

đŸ¤ŗ Follow me on Instagram: https://www.instagram.com/_lenasnow/

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🌈 Shop my Equipment: https://www.amazon.com/shop/lenasnow

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