here is my current glute focused workout routine! Hope you guys enjoyed this video!

Socials @makaylaanisa:
Instagram: https://www.instagram.com/makaylaanisa/
Subscribe: https://www.youtube.com/channe....l/UCL_UQjkhxl27RGXxi
Tiktok: https://vm.tiktok.com/ZSxvGUEY/

Fit is from Alphalete || code MAKAYLA

THE WORKOUT:
RDL’s || 10 reps slow & controlled x 3 to warm up
Banded hip thrusts || 10-15 reps slow controlled x 2 warm up
Working set:
hip thrusts || 8 reps x 3 sets

Superset:
B-stance hip thrusts || 8 reps/side x 3
banded hip thrusts || 15-20 reps x 3

Superset:
RDL || 8 reps x 3 sets
Sumo squat || 10 reps x 3 sets

Seated abductions || 10 reps x 4 sets

Code 'Makayla' for 15% off of PEScience supplements:
https://pescience.com/

Protein I use:
https://pescience.com/collections/all/products/select-protein?variant=185086083098

PreWorkout I use:
https://pescience.com/collections/all/products/prolific?variant=185125175322

Aminos I use:
https://pescience.com/collections/all/products/amino-iv?variant=185067110426


This video is not sponsored | The code for PEScience does support me, so thank you so much if you so!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx