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2 Views· 08 February 2023

Iri Dofu (Healthy Scrambled Tofu Recipe) | Cooking with Dog

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How to Make Iri Dofu 炒り豆腐の作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=ISGnoc_cXA4&ref=share Thank you for your support!

(serves 2) http://cookingwithdog.com/recipe/iri-dofu/
100g Chicken Breast or Thighs, cut into 1cm cubes (3.5 oz)
1 package of Firm Tofu (300g/10.6 oz)
30g Carrot (1.1 oz)
3 Dried Shiitake Mushrooms, small size, rehydrated
30g Long Green Onion, chopped (1.1 oz)
30g Snow Peas or substitute: snap peas, string bean pods or green peas (1.1 oz)
2 Beaten Eggs
1 tbsp Sesame Oil
Salt

2~3 tbsp Shiitake Liquid
1 tbsp Sugar
1/2 tsp Salt
1 tsp Soy Sauce

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https://youtu.be/K_OMJP4ouVI
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※字幕を表示は動画下部にある [設定] アイコンをクリックして下さい♪

炒り豆腐の作り方 字幕表示可 ※このビデオに他の言語で字幕を追加していただけるととても助かります! http://www.youtube.com/timedtext_video?v=ISGnoc_cXA4&ref=share いつも応援していただき本当にありがとうございます!

<材料>2人分 http://cookingwithdog.com/ja/recipe/iri-dofu/
鶏胸肉(1cm角):100g(ももでもよい)
木綿豆腐:1丁(300g)
にんじん:30g
干し椎茸(小):3枚
長ねぎ(小口切り):30g
絹さや:30g(さやいんげん、グリンピースでもよい)
溶き卵:2個分
ごま油:大さじ1


干し椎茸戻し汁:大さじ2~3くらい
砂糖:大さじ1
塩:小さじ1/2
しょうゆ:小さじ1

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こちらもオススメです♪
豆腐ステーキ
https://youtu.be/K_OMJP4ouVI
ミルクジェラート
https://youtu.be/3_pU4p2pikY

Music courtesy of Audio Network

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