Jeff Nippard & Minimalism: Working Hard or Hardly Working? - Vidude

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Jeff Nippard & Minimalism: Working Hard or Hardly Working?

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Health & Wellbeing

The HIT Cult: https://www.youtube.com/watch?v=lmhW2W2UQto&t=19s
Minimalism kills: https://www.youtube.com/watch?v=w4-2c3iWvDQ&t=1654s
A Maximized program: https://www.youtube.com/watch?v=IYobXlRVLd0&t=102s

00:00 Introduction
1:30 Minimalism vs Maximalism
13:40 Malicious marketing
20:53 Training like a Minimalist
27:17 Quality vs Junk volume
31:18 Reviewing The Essentials
43:30 Conclusion

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