Masakit ang Tuhod at Binti : Simpleng LUNAS ! - Payo ni Doc Willie Ong - Vidude

3 Views· 14 September 2022

Masakit ang Tuhod at Binti : Simpleng LUNAS ! - Payo ni Doc Willie Ong

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Health & Wellbeing

Wow ! Gumaling Ako Dito.
Masakit ang Tuhod at Binti : Simpleng LUNAS !
Payo ni Doc Willie Ong #481e

1. Sundin ang Ehersisyo at Stretch na tinuro ko. Para lumawag ang litid sa tuhod.
2. Ipa-masahe ang masel sa taas at baba ng tuhod (hita at binti).
3. Gumamit ng rubber shoes o malambot na sapatos.
4. Pag hindi gumaling, kumonsulta sa orthopedic surgeon o rheumatologist.

Alamin sa Video:
https://youtu.be/FDuTe2FfFXY

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