Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute lower-core workout joined by Mikayla Campbell and Paris Nicole! In this routine, you’ll focus on engaging your core while you improve your range of motion with moves like heel clicks, single-leg lifts, and glute bridges. This no-equipment routine is a perfect add-on to your daily workout schedule. You'll be on your mat the whole time, so hit the floor and get working!

Henderson’s outfit: Calia
Campbell’s outfit: Uniqlo
Nicole’s outfit: Old Navy

Find more from our trainers:
Henderson:
https://www.instagram.com/khetanya/?hl=en

Campbell:
https://www.instagram.com/mikayyylaaa/?hl=en

Nicole:
https://www.instagram.com/theparis_nicole/?hl=en

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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