Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. You want to see and feel results? Just be present. Patient. Now is the time to take care of yourself. To practice, to play, and to be present with what is. Use the Day 24 Yoga Asana to practice patience and to remember that the process is the reward!

Great for the spine, the hip, the shoulders! Mindful core today! Breathe and enjoy!

Namaste.


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#30daysofyoga #YogaRevolution #homeyoga


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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.