When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. But although pre workouts supplements are one of the most popular workout supplements within the fitness industry, most people just don’t use it in a way that maximizes its effectiveness while minimizing any potential side effects. For example: how often you take your pre-workout, how much you take, and when you take it are all important factors that will affect how well the supplement will benefit your workouts. Luckily, in this video I’ll discuss exactly how to take pre workout and how to use pre workout in order to maximize its beneficial effects in a safe manner.

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STUDIES:
Pre-workout benefits:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC57553
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33614
https://www.ncbi.nlm.nih.gov/pubmed/23834545
Pre-workout tolerance:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37067 https://www.ncbi.nlm.nih.gov/pubmed/2296626
https://www.ncbi.nlm.nih.gov/pubmed/12570014
Pre-workout upper vs lower body effects:
https://www.ncbi.nlm.nih.gov/pubmed/28409508 https://www.ncbi.nlm.nih.gov/pubmed/29065278
Habitual caffeine dose:
https://www.ncbi.nlm.nih.gov/pubmed/12235019