When you can love and accept all of yourself with curiosity and the belief that you are enough, you are whole and complete as you are, you can experience ease and freedom.

Just like an acorn has all it needs inside to become a strong oak tree, you too have everything inside to live fully into your amazing, empowered, authentic self. Consider an acorn must break through it’s shell to reveal what’s inside to become the tall, strong oak tree. It must root down into the dirt and debris of the earth and reach up to receive from the sun and rain.

You can choose sitting, lying down, standing in front of a mirror, or even walking outside. Be sure you are in a safe place where your mind and heart can be open and fully embrace this practice.

“Awakening is not changing who you are, but discarding who you are not.” ~Deepak Chopra

Meditation written by Les and Sara Raymond and read by Sara Raymond
Music Credit: Divine Ocean by @Jason Stephenson - Sleep Meditation Music
www.zenroyaltyfree.com

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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