5 Vues· 16 Septembre 2022
Chest Training
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To make this routine super effective, first of all you need to have a good foundation on performing a basic Bench Press and a proper Push Up.
I would say you need to at least be able to perform 15-20 reps of perfect Push Ups without fatigue. If not, go watch this video to learn the basics: http://youtu.be/p3salJifScs and come back again. Cheers
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Film et animation
La musique
Animaux et animaux
Des sports
Voyages et événements
Gaming
Personnes et Vlogs
Comédie
Divertissement
Nouvelles et politique
Comment styliser
Conception & Créativité
Homes & Real Estate
Autos & Vehicles
Education
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Documentary
Local Business & Services
Autre
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