4 āĻāĻŋāĻ¡ 17 āĻāĻāĻ¸ā§āĻ 2023
Body Weight & Core Workout - HOME GAINS program by Guru Mann
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đ¸We donât know how long the gyms are gonna be closed so here is my LOCKDOWN SPECIAL home training program!
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đ´ BODY WEIGHT WORKOUT - No Equipment Needed
âĻī¸Monday / Wednesday / Friday - BODY WEIGHT WORKOUT
âĻī¸Tuesday / Thursday / Saturday - CORE WORKOUT
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âĒī¸WORKOUT PDF
đđŧ http://www.gurumann.com/HOME_G....AINS_HOME_WORKOUT_BY
âĒī¸DIET PLAN (Weight Gain & Weight Loss)
đđŧhttp://www.gurumann.com/HOME_G....AINS_NUTRITION_PLAN_
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âĻī¸INSTAGRAM: https://www.instagram.com/gurumann/
âĻī¸FACEBOOK: https://www.facebook.com/gurumannfitness/
âĻī¸WEBSITE: http://www.gurumann.com
âĻī¸2nd YOUTUBE CHANNEL: https://www.youtube.com/user/TheBodyworkouts
âĻī¸3rd YOUTUBE CHANNEL: https://www.youtube.com/channe....l/UC6PqblB1Z62Sfbyzu
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